Description
This Peanut Butter & Banana Overnight Oats recipe is a quick, nutritious, and delicious make-ahead breakfast perfect for busy mornings. Creamy rolled oats soaked overnight with peanut butter, banana, Greek yogurt, and a touch of sweetness create a wholesome and satisfying meal that can be enjoyed cold or warmed up.
Ingredients
Scale
Base Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
Flavor and Mix-ins
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds (optional)
- 1/2 banana (mashed)
- 1/4 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional)
- Pinch of salt
Toppings
- Additional banana slices
- Peanut butter drizzle
- Optional: chopped nuts or granola
Instructions
- Combine Ingredients: In a jar or small bowl, mix the rolled oats, milk, Greek yogurt, peanut butter, chia seeds (if using), mashed banana, vanilla extract, sweetener like maple syrup or honey, and a pinch of salt. Stir thoroughly to ensure everything is well incorporated.
- Refrigerate Overnight: Cover the jar or bowl tightly and place it in the refrigerator overnight, or for at least 4 hours. This allows the oats to absorb the liquid and flavors to meld for a creamy, soft texture.
- Prepare to Serve: In the morning, give the overnight oats a good stir to mix any settled ingredients. Add desired toppings such as banana slices, a drizzle of peanut butter, chopped nuts, or granola for added texture and flavor.
- Enjoy: Eat the oats cold straight from the fridge, or warm them gently in the microwave for 30–60 seconds if preferred warm.
Notes
- For a nut-free alternative, substitute peanut butter with sunflower seed butter.
- Prepare multiple jars in advance for a convenient grab-and-go breakfast throughout the week.
- Adjust sweetness to your taste or omit sweeteners entirely for a natural flavor.
- Use non-dairy milk and yogurt to make this recipe vegan, although the original is vegetarian.
